FAQs

What is coaching?

Coaching is a collaborative process to help you build confidence, gain clarity and take intentional steps toward the life you want. It is forward focused - guiding you to set goals, uncover what is holding you back and create practical strategies to move forward.

How is coaching different from therapy?

Therapy often focuses on healing the past, while coaching is about creating your future. Therapy helps you process emotion and experiences, while coaching helps you gain clarity, set goals and take action. Both are valuable, but coaching is best if you’re ready to move forward and create.

Who do you work with?

I work with women navigating life transitions - whether becoming a new mom, changing careers, going through a break up or divorce, craving clarity or direction, preparing for a big milestone like a move or a major birthday. I support women who are ready to find direction and create meaningful change in their lives.

What happens in a coaching session?

In a coaching session, we focus on your goals, what’s holding you back and create simple, actionable steps to move forward. It’s a supportive space designed to give you clarity and direction.

Do you offer single sessions or packages?

I offer coaching in packages, which allows us to go deeper, uncover what’s holding you back and create lasting change. While I don’t offer single sessions, I do provide a free 30-minute compatibility call so you can see if coaching with me feels like the right fit.

How do I know if coaching is right for me?

Life coaching is right for you if you’re feeling stuck, navigating a transition or yearning for something else or more. If you’re ready to move forward and need direction, accountability, and someone on your side who will work with you judgement free, coaching can be a powerful fit.

Do you work virtually? In person?

I offer sessions virtually on Zoom, by phone, or in person in Los Angeles.

What is your coaching style?

My coaching style is warm, supportive, and on your side. I cheer you on while also challenging you to shift perspectives and see things differently. Together, we create the insight and strategies that lead to real change.

How do I book a compatibility call?

Click here!